User-agent: *
Disallow: /images/avatars/
Disallow: /images/captchas/
Disallow: /images/member_photos/
Disallow: /images/forum_attachments/
Disallow: /images/pm_attachments/
Disallow: /images/signature_attachments/
Disallow: /images/smileys/
Disallow: /images/uploads/
Disallow: /images/world_flags/
Disallow: /private/
Disallow: /themes/

Sitemap: http://www.fredericdelavier.com/syndication/sitemap.xml